When we are in a state of gratitude it’s impossible to feel anxious.
So if the world feels heavy or the day feels hard take a few minutes to write in a gratitude journal – it will change your life!
You can keep it as simple as writing things down that you’re grateful for or you can try using these prompts…
- Something that made me laugh today
- 5 things in nature I am grateful for
- 3 things I’m grateful my body can do
- 3 people I’m grateful for and why
- Something I find comfort in
- An accomplishment I’m proud of
- A hidden blessing in a hard situation
- A compliment that made me feel good
- An opportunity I’m grateful for
- A memory that makes me smile
Do this as often as you can to keep an attitude of gratitude and add your own prompts to your journal!
