Tag: wellness

Bone Broth Benefits

Bone broth is an extremely nutrient dense concoction that has a slew of health benefits! From gut health to joints to hair, skin and nails bone broth does it all! While the body loves it, your taste buds may not (at least not everyone). It…

Jan 17, 2025

the vibe

Time to Thrive

There is a quote that I love and feel that many resonate with in the times we are living in…. ” My mission in life is not merely to survive but to thrive and to do so with some passion, some compassion, some humor and…

Dec 23, 2024

mindset

Gratitude Journal Prompts

When we are in a state of gratitude it’s impossible to feel anxious. So if the world feels heavy or the day feels hard take a few minutes to write in a gratitude journal – it will change your life! You can keep it as…

Dec 11, 2024

the vibe

Grit and Grace

The name Violet and Valor was chosen because of what the words represent and how they apply to women. The violet flower has many symbolic meanings. A few that stand out the most to me are spiritual wisdom, strength and grace. Violet as a…

Dec 04, 2024

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