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Violet and Valor

nourish and flourish
Bone Broth Benefits
Bone broth is an extremely nutrient dense concoction that has a slew of health benefits! From gut health to joints to hair, skin and nails bone broth does it all! While the body loves it, your taste buds may not (at least not everyone). It…
eventJan 17, 2025
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healing
Celebrating Generational Strengths
There’s been a lot of talk lately about generational trauma. It’s a very real thing and there is no doubt that we all carry collective trauma in our cells from traumatic experiences that previous generations of our ancestors endured. It affects us all on varying…
eventJan 09, 2025
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the vibe
Time to Thrive
There is a quote that I love and feel that many resonate with in the times we are living in…. ” My mission in life is not merely to survive but to thrive and to do so with some passion, some compassion, some humor and…
eventDec 23, 2024
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mindset
Gratitude Journal Prompts
When we are in a state of gratitude it’s impossible to feel anxious. So if the world feels heavy or the day feels hard take a few minutes to write in a gratitude journal – it will change your life! You can keep it as…
eventDec 11, 2024
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'tis the season
Christmas in the Air
It’s officially Christmas season! You’ve most likely already added some Christmas cheer into your home and what better way to compliment that than with some Christmas aromas! Let’s literally get some Christmas in the air!! Here are nine essential oil diffuser blends that will bring…
eventDec 07, 2024
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the vibe
Grit and Grace
The name Violet and Valor was chosen because of what the words represent and how they apply to women.   The violet flower has many symbolic meanings. A few that stand out the most to me are spiritual wisdom, strength and grace. Violet as a…
eventDec 04, 2024
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The Backstory
Let’s go ahead and start from the beginning. I feel like the backstory is important to understand how I came full circle to creating this online magazine. Don’t worry, this will be the short version ;).  Ever since I was a little girl I LOVED…
eventDec 04, 2024
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© 2025. Privacy Policy.